A Single Source Healthy Solutions Package

THE WHOLE ENCHILADA

My clients range from nutrition and supplement companies, individuals who want to eat and live healthier, and individuals who want a personal shopper to help make their choices at the store easier. I have a passion for helping people make sense out of the complex labels and ingredients of today.

My services all dovetail together to create a tapestry of healthy living. When you affect one area of your life, it will inevitably affect the other areas. So, changing unhealthy habits does require an open mind and gentle preparation of flowing with the consequences of these changes.

I practice traditional naturopathy. I do not practice naturopathic medicine that uses prescription drugs, invasive procedures, and allopathic treatments.
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Holistic Consulting

INCORPORATE THE WHOLE BEING.

Creating a completely balanced life is somewhat of a challenge in our society. We are constantly bombarded with overstimulation from electronics, financial stress, and pressures from responsibilities at home and at work. In short, many of us are all running on overdrive. At some point in your life, you'll need to sit quietly with yourself and figure out what you can incorporate in your life to make gain more balance, more wholeness.

I can walk with you down this path while we examine all aspects of your habits, and look for areas where we can incorporate more of this balance. We will look at the following areas:

• Nutrition and Beverage Choices
• Vitamin Supplements
• Exercise
• Herbal Care
• Stress Reduction Techniques

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Personal Shopper

END THE INDECISION ON WHAT TO BUY!

Labels are more important than you may realize! You go to the grocery store, pick up a product, and try to read the nutrition facts on the back. Your eyes slowly start to glaze over because you cannot for the life of you figure our what the heck is actually in the product? There is no need to struggle on your own! Our world is getting so complex, and you just want simple answers. So, why not leave that up to someone who is passionate about researching products, and can help you with your own ingredient questions. Let me help you DECIPHER THE COMPLICATED and to SIMPLIFY your health needs.

I can meet you at the store you normally shop in, or if you really want to be daring, why not try the health food stores. We'll go aisle by aisle and I'll be your personal advisor. Bring on your questions, and what I don't know, I'll do the research and find out for you! If you don't want to meet in the store, we can do this via phone consultation where I'll give you recommendations based upon your needs. Simple as that.

I focus on the following areas based on your lifestyle and budget:

• Food and Beverage Product Labels
• Meats and Deli Store Areas
• Vitamin Supplement Labels
• Skin and Body Care Labels

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Skin and Body Care Products

KNOW THE SKIN YOU'RE IN.

With all the many choices in skin care products, it's enough to drive anyone crazy! But which one is best for you, and which one won't cost you a fortune? That is the real trick. Well, unless you have a fortune to spend, that is. I have a variety of suggestions all that keep you from lathering up and slathering on chemicals and unhealthy products for your skin. Let's create a workable regimine that you can feel good about, and can assist you with addressing your problem zones, as well as anti-aging needs.

There are so many incredibly good AND incredibly bad skin care products on the market today. Perhaps you have seen and tried some of them already? One thing I've learned that I can share with you now is, if your skin care regime is not making a noticeable difference, you are not using the right products for your skin! I'll share with you which products I believe to actually work. Not all products have to cost a fortune to actually do what they claim to do. You just have to know where to look!
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Aromatherapy Essential Oils Personal Blends

A SMELL IS WORTH A THOUSAND WORDS.

Ah... the aroma of essential oils. Whether you want relaxation, rejuvenation, stress relief, energy, mental clarity and focus, immune support, increased creativity, emotional support, or spiritual balancing, there is an essential oil to match. The theraputic qualities of high quality essential oils are phenomenal. There are many low quality essential oils on the market though that have been altered and do not qualify as true therapeutic grade oils. So, most people do not really get to experience the incredible potential benefits with these oils. Only choose the high grade oils to use on your body or by inhalation. I can create personal blends for your needs using only these high grade essential oils.
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Nutrition Consulting

EAT FOR WHO YOU ARE.

One of the largest message I want to drive home to people is EVERYONE'S BODY IS DIFFERENT, SO WE CANNOT ALL EAT AND DRINK THE SAME THING. Fads diets come and go because they don't work for everyone, not to mention the foods are often limiting. Is the raw food diet the best, or what about the high protein, low carbohydrates diet? The answer is it depends on the individual. We all metabolize differently, and we all have different lifestyles as well that play a part.

I can help educate you to learn what is best for you to eat and drink. Make it a prority to get to know your body and learn what it needs for optimal health.
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Life Changes Coach

CHANGE IS GOOD...WHEN YOU ARE PREPARED.

Most of us have experienced change at least some point in our life. Whether it be a move, change of career, loss of a job, loss of a loved one, relationship changes, and even the positive changes like the birth of a newborn, or a new relationship. All of these changes require AT LEAST one thing...adaptation. It may sound simple, but we all know that things have a way of sounding much simply than they actually are.

In order to adapt to changes, we must be aware of our individual needs to get through these processes. You wouldn't go on a camping trip without your sleeping bag, food, water, and flashlight, right? Well, most of us wouldn't anyway. Adapting to an upcoming life change is not much different. You can prepare yourself ahead of time with your individual "life care kit" to best get you through your change. Obviously, some changes occur abruptly that are not always predictible, like the loss of a loved one. But, if we have created our life care kit, we at least have something that we know can help us flow more easily through the change.

Let's explore what to put in your kit.

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